Understanding and applying mental skills to reach and maintain peak performance on a more fluid and more consistent basis.
Contrary to popular myths, sport psychology is not for crazy people, and it is not a quick fix or substitute for physical practice and training. However, when used in conjunction with regular physical practice, sport psychology is a highly effective tool, which is often overlooked.
Mission Statement I work with individual athletes, teams and organizations to achieve the highest level of success on and off the playing field. My main principles include mental strength and mental fitness.
Mental strength - The ability to overcome adverse and uncontrollable situations
Mental fitness - The ability to maintain mental strength when physically tired